Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. One widely researched approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects self-control. There are different presentations of ADHD: - **Inattentive Type** – Define
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects both children and adults. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined
Mindfulness offers a way to increase awareness by focusing on the here and now. Understanding MindfulnessMindfulness is the practice of being fully present in the present. The concept of mindfulness is inspired by ancient Eastern traditions but has been embraced in modern psychology and wellness practices. Benefits of MindfulnessPracticing mindf